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Eat Like Chazal!

אָמַר רַב אַחָא בַּר יַעֲקֹב: בַּתְּחִלָּה הָיוּ יִשְׂרָאֵל דּוֹמִין כְּתַרְנְגוֹלִים שֶׁמְּנַקְּרִין בָּאַשְׁפָּה, עַד שֶׁבָּא מֹשֶׁה וְקָבַע לָהֶם זְמַן סְעוּדָה

 

Rabbi Acḥa bar Yaakov said: At the beginning, the Jewish people were like chickens pecking at the garbage; any time there was food they grabbed it and ate it, until Moses came and set specific times to eat.

- Talmud Yoma 75b

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Testimonials

“I have been on a lot of these wierd diets and none of them made too much sense and certainly didn't fit with Chazal...this just feels right."

M.A., Lakewood , member of Kehila #4

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Some actual photos of dishes shared on one of the kehila WhatsApp groups. Nobody goes hungry!

Ready to take the 21 day challenge?

Ready to lose 12+ pounds in 21 days?

Ready to become a "Fit Jew"?

We offer a monthly "Kehila" option, where you are added to a WhatsApp group with other soon-to-be "Fit Jews" and we embark on the journey to health together, with Rabbi Kigel as your guide.

We also offer a 1-on-1 mentoring option with Rabbi Kigel, where you get  assistance uniquely tailored to you, for a month, where you are guided  to success!

After a month, you will have the tools necessary to continue this lifestyle  until you reach your desired weight and beyond, via the Maintenance plan.

CHOOSE THE PLAN THAT'S RIGHT FOR YOU!

 

Eat Jewish.
Be Healthy.

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